Applebee's Grilled Shrimp and Spinach Salad

Shrimp, spinach, salad: what could be healthier? Almost anything, as it turns out. Applebee's Grilled Shrimp and Spinach Salad has 1,050 calories, 11 g of saturated fat and 2,530 mg of sodium.

You should certainly avoid this calorie-heavy salad. In fact, you should steer clear of salad in general when you're going to Applebee's. Half of the salads on the menu have more than 1,000 calories. If you want something really diet friendly, try something from their Weight Watchers menu. But you should still Google their calories, you may be surprised at how much they have.